In a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.
The Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food (we would NEVER do that) or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.
Our Keto meals:
Contain between 500-600 calories
Never frozen or canned
Are nearly devoid of carbohydrates (about 5%) and high in healthy fats and proteins
Help induce and maintain ketosis
Have been shown to improve heart health, brain function, energy, and metabolism levels
Like with any diet or regimen, Eat Right recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. Each Keto meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regimen.
If you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.
Keto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.
The human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.
When strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver
It is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life
In order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program
The average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly
Benefits of following the “Keto” lifestyle are the following:
Boost of Energy
Boost to your metabolism
Stimulate weight loss (great for weight loss challenges)
Macro Breakdown of a Keto Meal:
Fat = 75%
Protein = 20%
Carbs = 5%
Each Ketogenic meal item includes calorie and macro information for you to calculate your dietary intake and manage your exercise regiment.
This Spanish Italian fusion is served with lean antibiotic and hormone free turkey slow cooked in our house made mole sauce with an organic three cheese ravioli and sliced jalapeño Calories: 485 Carbs: 9g Protein: 29g Fats: 38g Fiber: 3g Sugar: 4g
Chicken breast marinated our our mojo marinade then fire roasted, served with broccoli mash, fresh spinach, and garnished with an orange slice Calories: 579 Carbs: 8g Protein: 26g Fats: 53g Fiber: 1g Sugar: 1g
Wild Mahi seared to perfection then glazed with a ginger glaze. Served with oven roasted carrots, cauliflower rice Calories: 525 Carbs: 14g Protein: 26g Fats: 42g Fiber: 4g Sugar: 5g
Lightly seasoned lean steak, served with fire grilled asparagus, broccoli mash, and our maple bourbon sauce Calories: 574 Protein: 29g Carbs: 9g Fats: 50g Fiber: 1g Sugar: 2g
Chicken breast fire grilled in adobo seasoning, served with cauliflower turmeric rice, fresh steamed green beans, garnished with diced red tomatoes Calories: 510 Protein: 30g Carbs: 11g Fats: 40g Fiber: 5g Sugar: 5g
Wild Flounder, seared over zoodles in our house made lemon cream sauce, extra virgin olive oil, and served with grape tomatoes and garnished with basil Calories: 469 Protein: 26g Carbs: 10g Fats: 37g Fiber: 0g Sugar: 7g
Beef Tenderloin lightly seasoned, fire grilled served with charred asparagus, red potato mash, and our rosemary aoli Calories: 477 Protein: 28g Carbs: 2.4g Fats: 39g Fiber: 1g Sugar: 1g
Fire grilled chicken breast seared with a honey mustard glaze, served with roasted carrots, steamed green beans, over cauliflower rice and garnished with parsley Calories: 533 Protein: 27g Carbs: 12g Fats: 45g Fiber: 4g Sugar: 5g
Orders placed by Friday at 1pm will be delivered that upcoming Monday.
Orders placed by Monday at 1pm will be delivered that upcoming Thursday.
Please note your orders with any food allergies or dislikes.
We use only fresh and free-range poultry that has been certified to be free of any antibiotics for a truly gourmet taste.
Grass Fed Beef
We seek out only the finest gourmet ingredients, including premium cuts of grass-fed beef. No other plan has such exacting quality standards.
All of our seafood is sustainably caught in the wild by real fishermen, and is never farmed or treated with chemicals or preservatives.
All of our ingredients are sourced with exacting standards so that we can ensure farm-to-table freshness that is never frozen or canned.