Ketogenic Plan - A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.
You can stay on the Keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys.
Give our Keto menu a try and feel the difference!